30 FOR 30 30 Day Challenge Check out all 30 healthy choices, Plan action by checking out three days ahead, Print your scorecard and score your month; ..../30. 1 Smell Orange Skin! Better still, squeeze & smell! Why: An instant anti-anxiety mood changer! 2 Lavender Oil = Calm! A drop on your pillow case & temples! Why: Hello best night sleep into bouncing next day! 3 Flossing Day 3-minute rule - cover every gap! Why: Dentist visits are usually no fun, or cheap! 4 Food Connection Day Three meals, zero screens! Why: A mindful respect & focus on the food we eat provides answers! 5 Listen to Paul Simon's Graceland! The timeless 'HAPPY' album - CLICK! Why: The ultimate sound of the human spirit - ENJOY! 6 Eye Health Day! Every 15 mins, look away (set alarm)! Why: Focus 6 metres away from you screen = eye muscles rest! 7 Yoga's Down Dog Morning, Lunch, & Evening = 45 secs! Why: Yoga's signature mind & body balance pose! 8 It's Stairs Day! Seek stairs, all day, up, down, repeat! Why: Enter; hip, lower back & core strength - hello best posture! 9 Herbal Tea Experience 2 cups of whatever! Why: The health value of herbal tea is widely known! 10 App driven Brain recharge! Download the App, PZIZZ! Why: Using the nap mode, chill out for 18 minutes, only! 11 Read 'Hard Copy' Day! Contest: More 'hard' than Screen! Why: Lets go old school, today! Novel, Paper, whatever! no Screens 12 Ultimate Sleep Set Up Clean linen, warm drink, read etc! Why: Sleep is King! Prioritise your set up! 13 Clean your joggers! Washing machine, dry, freezer! Why: They will last longer, save you from athlete's toes, and odour! 14 Watch Cathy's Run, again! The best! Why: Whenever you believe the pressure is too much! - CLICK 15 Add Himalayan Pink Salt! Add a pinch, only, to your water (x 2)! Why: Hello improved hydration status, and hunger control! 16 Steam Veggies & Olive Oil! Your fav veggies + ExVir Olive Oil. Why: The ulimate gut-health rebooter! Beats pills & potions anyday! 17 Green Day - load up! Green leaf, Veggies, Drinks! Why: High immune, protein & gut health boost! 18 No Booze Day Yep, just one day! C'mon! Why: Your liver is a superstar, give it a well earned rest! 19 30% more Exercise Time! Increase your workout by 30% Why: Longer workouts thump your fat burning metabolism into overdrive! 20 Sit Properly, all day! Set your 15 min reminder! Why: Your eyes, neck & shoulders, back & hamstrings will thank you! 21 Alarm 30 mins earlier! Exercise, read, cook!! Why: Start your day with a bang! You won't miss the sleep! 22 Water + Lemon/ Lime 3 glasses of H20 + citrus! Why: A great water to alkaline your body along with adding flavour! 23 Seek a training partner! Agree to meet for exercise! Why: Buddy training boosts commitment & motivation! 24 Phone a Friend Min/ 6 months since last contact Why: The list is long. Pick up the phone and give them a bell! 25 Probiotic Day! No pills, but miso, kimchi, or soy etc! Why: Call it a gut service, courtsey of modern living! 26 Make a 'new' playlist! Add songs that make you 'jump'. Why: You'll actually look forward to your next workout! 26 Add 'ginger' to anything Add to a healthy blended juice works! Why: The taste and the mighty anti=-ininflammatory benefits! 28 Brush your teeth with Coconut! Add bi-carb or use straight up! Why: The ultimate teeth whitener, and anti-bacterial hit! 29 Shop on a full stomach! Eat a high 'good fat/ then shop! Why: You'll be less influenced by 'buy me marketing! 30 Watch, Life is Beautiful! Trailer peak - CLICK! Why: Because!
