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7-DAY RECHARGE PROJECT

'I am 47. I'm now feeling awkwardly heavier by the year. I can't seem to fit in regular activity, I'm naturally drawn towards more coffee, pick-me-up snacks, larger evening meals, and I need a few drinks to fall asleep. I wake around 2.00 am, can't return to proper sleep, and on waking tired, I find myself now shorter of conversation, tolerance, and interest'.

The simple to follow BP7-Day Recharge is the first step towards returning to your old self.

BEFORE, I felt;

☠ Apathetic,

☠ Uncomfortably heavier,

☠ Deminishing energy,

☠ Guarding emotions,

☠ Living at 'about' 40% charge.

AFTER, I felt;

💪 Ready to go,

💪 Fat burning!,

💪 Interested & motivated,

💪 Mentally & physically recharged,

💪 Living at 'about' 95% charge.

If anything, score the 'Starting' Questionnaire. This will make it clear if the 'pre-season-like' 7Day Recharge is perfect you, right now!

WHAT

⦾ 7-Day clearly listed program,

⦾ Starting Questionnaire (../42),

⦾ BP's definitive Movement Principles,

⦾ BP's Menu choices, only,

⦾ BP's 6 step Sleep Blueprint,

⦾ Tick-off your commitment.

WHY

⦾ This is Step One towards 'Playing Again',

⦾ Learn a reusuable recharging plan,

⦾ Re-find your verve,

⦾ Re-establish fat burning metabolism,

⦾ Open up your clear thinking,

⦾ Break the rut.

HOW

1) Starting Health Questionnaire,

2) Learn 'why' these Food Choices,

3) Select, Shop, & Prepare food,

4) Learn 'why' this type of action, now,

5) Comply with the Sleeping blueprint,

6) Tick off your compliance, then, re-take the Q.

Start Recharging!

Each section is linked!

Health Questionnaire

&

Scoreboard

Food Matters

&

Menu

Moving Matters

&

Action Plan

Sleeping Matters

&

6 Sleeping Hacks

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