'I am 47. I'm now feeling awkwardly heavier by the year. I can't seem to fit in regular activity, I'm naturally drawn towards more coffee, pick-me-up snacks, larger evening meals, and I need a few drinks to fall asleep. I wake around 2.00 am, can't return to proper sleep, and on waking tired, I find myself now shorter of conversation, tolerance, and interest'.
The simple to follow BP7-Day Recharge is the first step towards returning to your old self.