Some things you need energy for;
Breathing
Digesting
Sleeping
Hormone & Immune generation
Exercise: Structured & Incidental
Breathing
Digesting
Sleeping
Hormone & Immune generation
Exercise: Structured & Incidental
Why favour Fat 'Dominant' Burning Metabolism?
Endless enduring aerobic fitness
Robust immune system
Nutritious sleep
Longer appetite satiation (7hrs>)
** Living at 'ideal' weight & shape
Endless enduring aerobic fitness
Robust immune system
Nutritious sleep
Longer appetite satiation (7hrs>)
** Living at 'ideal' weight & shape
Typical Sugar 'Dominant' Burning Outcomes
Intermittent energy lulls
Higher vulnerbility for mental stress
Inefficient sleep/ recovery
Drawn towards food/ alc which drive up fat storage
Recurring inflammatory complaints
** Typically live heavier than ideal weight.
Intermittent energy lulls
Higher vulnerbility for mental stress
Inefficient sleep/ recovery
Drawn towards food/ alc which drive up fat storage
Recurring inflammatory complaints
** Typically live heavier than ideal weight.
