FAT METABOLISM

Some things you need energy for;

Breathing
Digesting
Sleeping
Hormone & Immune generation
Exercise: Structured & Incidental
Why favour Fat 'Dominant' Burning Metabolism?

Endless enduring aerobic fitness
Robust immune system
Nutritious sleep
Longer appetite satiation (7hrs>)
** Living at 'ideal' weight & shape
Typical Sugar 'Dominant' Burning Outcomes

Intermittent energy lulls
Higher vulnerbility for mental stress
Inefficient sleep/ recovery
Drawn towards food/ alc which drive up fat storage
Recurring inflammatory complaints
** Typically live heavier than ideal weight.
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