YOUR HEALTH STATUS

Why Test?

1 - Identify a 'possible' Health Risk

2 - Measure Fat-Burning Efficiency

3 - Measure & Score Behavioural Stress

4 - List ideal Health Numbers
Protocol One - Collective Health

Protocol Two - Metabolic Balance

Protocol Three - Stress Test

Collective Wellness

1. Blood Pressure
2. Pulse Oximetry
3. Resting Heart Rate
4. HbA1c Blood Glucose
5. Total Cholesterol
6. Triglycerides
7. Hematocrit (Hb)
8. Uric Acid
9. Lung Capacity
10. Scale Weight - HAMWI Method
11. 'Your' Girth Measurement
12. Heart Rate Variability (HRV Stress Test Score)
13. Scored Questionnaire

Fat/Sugar Burning Metabolic Ratio

1. Blood Pressure
2. HbA1c Blood Glucose
3. Total Cholesterol
4. Triglycerides
5. Blood Ketones
6. Breath Acetone Fat-burning Metabolic Ratio
7. Uric Acid
8. Scale Weight - HAMWI Method
9. 'Your' Girth Measurement
10. Scored Questionnaire

Mental & Emotional Stress Test

1. Blood Pressure
2. HbA1c Blood Glucose
3. Breath Acetone Fat-burning Metabolic Ratio
4. Uric Acid
5. HRV Stress Test
6. Scored Questionnaire

One on one (with Brad Pamp).

All tests are performed fully clothed.

Zero perspiration.

Zero pain or discomfort.

Each test is explained in detail.

Establish unassailable (starting) data.

Heighten 'your' healthy awareness.

Motivate your future healthy interest.

Guide towards bespoke programming.

'Re'-Measure (improved) lifestyle changes.

In strict confidence.

Results e-mailed immediately for your interest.
Your results are graphed relative to healthy norms.
Your 'ideal' health is marked for each test.

A Test to Test comparison overtime.

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Is your Health at Risk?
Blood Pressure

Two Key influences

1. Blood vessel integrity

2. Emotions (Sympathetic Stress)

Ideal: 120/80

Risky: ≥145/ ≥95
Pulse Oximetry

Two Key influences

1. Healthy activity

2. Illness and Sedentary lifestyles.

Ideal: 95-99%

Risky: ≤92%
HbA1c Blood Sugar

Two Key influences

1. Excessive carbohydrate consumption (refined)

2. Inactivity

Ideal: ≤5.1%

Risky: ≥6.5%, namely; Diabetes
Cholesterol (Total)

Two Key influences

1. Poor 'bad' fat & sugar food choices

2. Genetics

Ideal: ≤5.8 mmol/L

Risky: ≥7 mmol/L
Triglycerides

Two Key influences

1. Excessive 'bad' fat consumption

2. Inactivity

Ideal: ≤1.70 mmol/L

Risky: ≥2.50 mmol/L - Obesity, CV Disease
Ketones

Two Key influences

1. Avoiding dietary sugar

2. Easier intensity activity

Ideal: 0.2-0.8 mmol/L

Risky: ≤0.0 & ≥2.0 mmol/L
Uric Acid

Two Key influences

1. Excessive Alcohol (namely; beer)

2. Stress, Inactivity, Sugar.

Ideal: ≤6.0 mmol/L

Risky: 7.5≥ mmol/L
(Forced) Lung Capacity

Two Key influences

1. Regular activity (exercise)

2. Inactivity, Smoking, Poor posture

Ideal: M: ≥3.7L, F: ≥2,5L

Risky: M: ≤2.0L, F: ≤1.2L
Scale Weight

Two Key influences

1. Strength Training

2. Poor food choices, + volume, disorted appetite

Ideal: HAMWI Calculation

Risky: +8kg≥ HAMWI Calculation
HRV Stress Testing

Two Key influences

1. Lifestyle Mental & Emotional Stress

2. Regular Exercise & Fitting food choices

Ideal: 60≥/100

Risky: ≤50/100
Hemoglobin/ Hematocrit

Two Key influences

1. Consistent exercise & healthy diet.

2. Inactivity & Genetics/ Vulnerbility.

Ideal Hb : M : 8.7-11.2 mmol/L, F : 7.4-9.9 mmol/L

Ideal Hematocrit : M: 38.3-48.6%, F : 35.5-44.9%

FYI : Tour De France (Cheating) Cyclist : 62%.
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Some things you need energy for;

Breathing
Digesting
Sleeping
Hormone & Immune generation
Exercise: Structured & Incidental
Why favour Fat 'Dominant' Burning Metabolism?

Endless enduring aerobic fitness
Robust immune system
Nutritious sleep
Longer appetite satiation (7hrs>)
Living at 'ideal' weight & shape
Typical Sugar 'Dominant' Burning Outcomes

Intermittent energy lulls
Higher vulnerbility for mental stress
Inefficient sleep/ recovery
Drawn towards food/ alc which drive up fat storage
Recurring inflammatory complaints
Some Typical Sugar 'Dominant' Burning Physiology.

THE NUMBERS

And limiting, 1) prime enduring fitness, & 2) ideal weight

HbA1c Blood Glucose : ≥5.8%
Triglycerides : ≥2.2 mmol/L
Ketones : ≤0.1% with HbA1c being elevated
Uric Acid : ≥6.5 mmol/L
Blood Pressure : ≥145+/95+
Lung Capacity : ≤3.3/lM, ≤2.3/lF
HRV Stress Score : ≤50
Some Typical Fat 'Dominant' Burning Physiology

THE NUMBERS

And driving, 1) prime enduring fitness, & 2) ideal weight

HbA1c Blood Glucose : ≤4.9%
Triglycerides : ≤1.7 mmol/L
Ketones : 0.2-0.5% with HbA1c being ≤4.9%
Uric Acid : ≤4.8 mmol/L
Blood Pressure : ≤120/80
Lung Capacity : ≥4/lM, ≥3/lF
HRV Stress Score : ≥65
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Heart Rate Variability (HRV) testing is an accurate, non-invasive measurement of your Autonomic Nervous System (ANS).

ANS
Sympathetic (Fight & Flight) Stressed response
Parasympathetic (Calm & Collected) Balanced response

The ANS is influenced by; movement patterns, food choices, sleep quality and very much the perception and balance of lifestyle (mental & emotional) stress.

Unlike assessing your heart rate in total beats per minute (e.g., via a heart rate monitor), HRV looks much closer at the exact changes in time between successive heartbeats. This is also called inter-beat intervals, or RR intervals. The response to stress and the accompanying Biochemicals influence the RR intervals.


LOWER HRV SCORING

Harbouring repeated mental & emotional stress.
Exercising harder than the current fitness can tolerate.
Broken poor quality sleep.


HIGHER HRV SCORING

Calm, collected, and the ability in dissociating from mental & emotional perceived stress.
Exercising regularly at the appropriate intensity.
Nutritious 5-Phase sleep.
TYPICAL SYMPATHETIC STRESS SIGNS & BEHAVIOUR
LOWER HRV SCORING

◊ Lingering colds & flu,
◊ Niggling and abiding muscle & joint aches,
◊ Difficulty falling to sleep, and waking ‘around’ 1-3am - preventing a return to nutritious sleep,
◊ Lowering tolerance and interest in communication (at work & home),
◊ Lowering self-confidence, motivation and belief,
◊ Weight gain, usually around the stomach,
◊ Craving for sugary food,
◊ Being caught out of breath, easily!
TYPICAL PARASYMPATHETIC COLLECTED SIGNS & BEHAVIOUR
HIGHER HRV SCORING

◊ Motivated for work,
◊ Interested in new tasks,
◊ Sleep solidly for 6-8hrs, including nutritious REM,
◊ Keen to exercise, and early in the day,
◊ Comfortable sitting for longer periods, if required,
◊ Regular bowel movements,
◊ Improved listening skills,
◊ Hunger satisfied for long periods.
HRV SCORING/ 100

30-45: Vulnerable
46-55: OK
56-65: Well Balanced
65-80: Crushing it
81+: Tibetian Monk
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BODY

Your interest and outcome from action!

GUT

The outcome of your food choices.

MIND

Your perception of lifestyle stress.