IMMUNE BOOSTER PLAN – test

IMMUNE SYSTEM TEST

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Consume 3/10 Super Foods each day for 10 days.
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Kiwi Fruit
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Garlic
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Green Tea
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Berries
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Mushrooms
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Ginger
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Broccoli
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Onions
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Sunflower Seeds
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Red Capsicum
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Avoid for 10 Days

All processed food
All simple sugars
All alcohol
Smoking
High Gluten foods
Food cooked in vegetable oil

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Why Exercise?

1. Mental Health
2. Mental Health
3. Mental Health
4. Functional & Postural Health
5. Weight Management

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Tip 1

Schedule a minimum 20 minutes of rhythmic continuous movement every day.

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Tip 2

When boosting your immune strength, don't exceed 'your' perceived 6.5/10 effort. Keep it 'easy' for now.

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Tip 3

Given the easier intensity, I strongly receommend the practice of nasal inhalations.

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Tip 4

Life permitting, partner training, mostly, works better.

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Tip 5

Training outdoors trumps indoor choices.

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Tip 6

Don't stop, and leave your phone at home.

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Tip 7

Finish with a few body weight exercises; eg. push ups, sit ups etc.

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Tip 8

Don't hold static stretches! Animal-like stretching only.

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Tip 9

Finish your shower with 2 seconds of cold.

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Tip 10

Do it again tomorrow.

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