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A 28-Day Trail Project.
Current Australian health statistics show a decline in collective health. Data shows blood sugar imbalance, notably from 1980. The likely reason: increased exposure and promotion of industrialised food.
The result; 56% of the population over ten years of age are now living over their ideal weight, and 'common' lifestyle-induced illnesses, like; diabetes T2, premature cardiovascular disease, high blood pressure, mental stress, chronic inflammation, and insomnia are also increasing through Australia.
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This is 'not' a diet but the practice of eating choices we forgot. The Keto-model works by lowering (excessive) carbohydrates, replacing them with 'good' healthy fats. Total calorie volume is usually less. Keto principles aren't promoting high fat, but a more even and balanced consumption of macronutrients. Finding one's optimum balance of nutrients and calories requires practice.
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VEGETABLES
All green leafy, Asparagus, Avocado, Bean Sprouts, Beetroot, Broccoli, Broccolini, Brussel Sprouts, Cabbage, Radishes, Capsicum, Cauliflower, Celery, Cucumber, Eggplant, Fennel, Garlic, Ginger, Green Beans, Mushrooms, Olives, Onions, Leeks, Shallots, Pumpkin, Snow Peas, Tomatoes, Turnips, Zucchini.
FRUIT
All Berries, Coconut, Lemon, Lime, Passionfruit, Rhubarb.
NON-DAIRY
Coconut milk, Coconut yogurt, Unsweetened Almond milk.
PROTEIN
All meat sources, poultry, seafood, eggs.
DAIRY
Full cream milk, Cheese - cow, goat, hard, soft, Cream - double or heavy, Sour Cream, Full-fat yoghurt - Greek or Natural.
FATS
Hard block butter, Ghee, Oils - avocado, coconut, macadamia, extra virgin olive oil.
NUTS & SEEDS
Almonds, Brazil nuts, Macadamia nuts, Pecans, Pine nuts, Pistachios, Walnuts, Chia seeds, Flax seeds, Sunflower seeds, 100% nut butter.
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VEGETABLES
Carrot, Corn, Parsnip, Peas, Sweet potato, Legumes, Chickpeas, Kidney Beans, Lentils.
FRUIT
Apple, Banana, Cherries, Kiwi Fruit, Mango, Orange, Pear, Peach.
FATS
Oils - sesame, peanut, Dark Chocolate/ 80% Cocoa.
NUTS
Cashews, Peanuts, Nut flours - Almond, Coconut.
SWEETENERS
Stevia, Xylitol
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FRUIT
Commercial fruit juices, tinned fruit in syrup.
OTHER GRAIN-BASED FOODS
All commercial breakfast cereals & bread, All grains - wheat, barley, spelt, couscous etc., All grain flours - cakes, biscuits, pastries, pasta, rice & rice products, rice cakes, savoury crackers.
DAIRY/ NON-DAIRY
Commerical flavoured milk, Commerical sweetened nut milk, Commerical cheese spreads, Condensed milk, Ice-cream & frozen yogurts.
FATS
All vegetable & seeds oil, Margarine, Spreadable butter.
ALL FORMS OF SUGAR
Agave, Coconut sugar, Confectionary, Glucose, fructose, galactose, maltose, dextrose, jam, all syrups, maple, golden, rice malt, artificial sweeteners not listed in the moderation list.
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28-Day Carb Test
If you; lose unnecessary weight/fat, now live with seemingly endless mental & physical energy, forget about that annoying joint niggle, now sleep like a baby, and you were nice to the bloke you cut you off, then, you were probably consuming excessive & unnecessary carbohydrates.
I suggest you continue employing 'some' of the principles you have now learnt.
