Step 1 - Enjoy some quality dark chocolate. The Laughing Pig brand, a mix of premium real chocolate and coffee beans is King.
Step 2 - Either, squeeze and smell orange or lemon skin, or, open & smell orange or lemon essential oil. Consider a small dap on your top lip.
Step 3 - Wash your face, warm water is best.
Step 4 - Pop in some headphones and play your most uplifting tune, or play the adjacent track, and...
Step 5 - Walk up a flight of stairs or two - now.