Step 1 - 1 tpn Honey. Dark organic honey is best.
Step 2 - Sit relaxed and ideally use headphones.
Step 3 - Open a bottle of Lavender Oil dabbing a little into your temples and a touch under your top lip - leaving the bottle open.
Step 4 - Press play on the attached video. With your eyes closed, practice the guided 8:8 nasal breathwork to alpha/theta/delta binary tones for 3 minutes.