MEN 30 DAY RIP UP Let's keep this simple! Key Principles Simplicity. Buy, Prep, Contain. Repetition. Rules Avoid the evil triad. Gassed H20/Na+ before ALL meals. Reduce 'normal' volume. Avoid, for now! Breakfast Key Principles Buy/ Prep/ Contain. Small starting volume. Must use organic honey! What BP's Nutritious Nine. Use listed ratio's. NUTRITIOUS NINE Lunch Key Principles Buy/ Prep/ Contain. Welcome boredom. Beat hunger with grazing. What BP's Lunch Box. Graze between 11-3pm. BP'S LUNCH BOX Dinner Key Principles Buy/ Prep/ Fresh. Select your 'untainted' protein. Two accompanying choices. What Protein options. Fat/ Green/ Salt. DINNER MENU Printable Menu/Scoresheet
