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The Mind-Balance Project has you practice three defined actions.
Practice the guided step by step actions daily for 28 days.
The well-practised and well-proven actions will significantly improve your mental & emotional balance.
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Check out why this practice works.
Allocate the daily practice time - schedule your commitment.
Practice; 1) Prepare 2) Practice 3) Acknowledge.
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Practice One
3 minute Breathing Practice
3 minute Breathing Practice
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Practice daily - 3 minutes
Sit or lay (undisturbed), Headphones, Press Play.
Sit or lay (undisturbed), Headphones, Press Play.
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Practice Two
Mid-morning/ After-dinner Herbal Tea
Mid-morning/ After-dinner Herbal Tea
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The top 5 herbal teas offer well-recognised anti-anxiety properties that help emotional calmness, clarity, and promote sleep.
FYI - I've enjoyed a cup of Matcha Tea post dinner every night for 12 years.
FYI - I've enjoyed a cup of Matcha Tea post dinner every night for 12 years.
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Practice Three
PZIZZ App (free) Power Nap
PZIZZ App (free) Power Nap
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Undeniably the most powerful 'health improving practice I've used over the past 7 years.
An extraordianry brain (mood) recharger.
Mood elevator, appetite depressor, energy booster, and stress counter-balancer.
An extraordianry brain (mood) recharger.
Mood elevator, appetite depressor, energy booster, and stress counter-balancer.
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Open google play or istore.
Download the free PZIZZ App
Open the 'NAP' icon
Load up 17 minutes, only.
Laydown, throw in headphones, press play, close your eyes, be woken in 17 minutes with your confidence in tack.
Download the free PZIZZ App
Open the 'NAP' icon
Load up 17 minutes, only.
Laydown, throw in headphones, press play, close your eyes, be woken in 17 minutes with your confidence in tack.