When: Following your aerobic exercise.
What: Either, Downdog/ Standing, or, Resistance Training Dumbell Set (DB Set).
Why: Because we sit, lots. Position and balance your brain on your tee.
* Fire up and engage your right postural position. Your ear, shoulder, hip, knee & ankle should line up.
When: Straight after action/ exercise.
What: Cold Therapy; Either, A full-body submersion in cold water (e.g. pool, ocean), or, the final 10 seconds of your shower.
Why: This could be the most brain sparking energy pumping action you do.
* 10 seconds of cold therapy heightens cognitive awareness for hours.
When: After or with your gut-healthy breakfast.
What: Either, Coffee or Green Tea with MCT Oil.
Why: We're after a sharp and enduring optimum cognitive level.
* I favour 1/2 tspn of the Melrose Kick Start (Click) to drive up my optimum 10 am mental focus.
When: 9.50 am.
What: Spearmint Essential Oil - Take a long slow nasal breath and a small dap on your top lip.
Why: We're after invigorating mental coherence. Aroma powers heighten mindset.
* Australian Spearmint Oil - CLICK.