1. Do you feel tired, lethargic, and sometimes irritable at 11 am or 3 pm?

 

2. Do you regularly meet 3 boofheads before 11 am?

 

3. Is your energy tank dry when walking in the door at the end of your day?

 

4. Do you enjoy or crave simple sugars or alcohol, particularly if stressed?

 

5. Has your weight increased incrementally over the past 5 years?

 

6. Are you woken more often by your alarm?

 

7. Do you snore for Australia?

 

8. Do you often wake up mid sleep and struggle returning to a deep sleep?

 

9. Do you suffer from more than one cold or flu a year?

 

10. Do you suffer recurring joint or muscle niggles?

 

Your Score.............../10