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✓ I own zero equipment,
✓ I hate gyms,
✓ It's too cold outside,
✓ I'll give you 15 minutes, only.
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✓ I own a pair of dumbbells,
✓ I can train in the living room,
✓ I'll grab some solar power 1-2/7,
✓ 15 minutes is possible.
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✓ Gym sessions are possible,
✓ The gym is accessible always,
✓ I can mix up in & outdoor sessions,
✓ I can schedule 30-45 minutes.
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Join us, and work towards:
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✓ I enjoy (brisk) walking,
✓ Yep, 10-14kms is possible,
✓ A goal would drive my motivation,
✓ I can give you 3-4 sessions a week.
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✓ I run a bit, it's OK!,
✓ I'm up for 10-14kms of shuffled trot,
✓ The listed schedule works for me,
✓ 3-4 sessions a week sounds good.
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✓ I can run 14-21kms,
✓ If you're in, I'm in!,
✓ BP, tell me what to do,
✓ 3-4 sessions a week is perfect.