STARTING QUESTIONNAIRE PART ONE - HEALTH RATING Tick yes answers/ Add your Score; .../42 MIND METABOLISM I often miss breakfast! * coffee, only, isn't breakfast! I don't have the time to prepare meals! I would never go a day without wheat foods or bread! I am 'hangry' between 10-11am and 3-4pm! I am lead to pick-me-up treats! (from a packet)! I favour a sauce on most meals! When I’m 'mentally' stressed, I eat, preserved food! Not-so-good 'fake' food, appeals, often! I put on weight more easily than most! I am heavier than I should be! I suffer more than one cold or flu per year! I get that crave-thing after dinner! I consume more than 10 ‘standard’ drinks per week! Fresh whole food is boring and tasteless! How many did you tick.../14? MOVING I don't exercise regularly (3+/7)! I really don't enjoy exercise or training! I couldn't jog, slowly, for 2kms! I couldn't perform 10 ‘proper’ push-ups! I couldn't press 25% of my weight over my head, once! I pull up sore post-exercise! My legs burn at the top of the stairs! I catch my breath when walking upstairs! I suffer intermittent muscle & joint niggles! I carry around a packet of anti-inflammatories! My posture is different from my Year 12 photo! I have little motivation or time to exercise! I breathe, naturally, through my mouth! I suffer cold hands & feet! How many did you tick.../14? 0-8 A good start! 9-16 OK! 17-24 Action req! 25-32 Start today! 33+ Changes Necessary Ticked boxes will remain ticked for 80 days! Return to each question after your 10km date!
