THE BREAKFAST CLUB PROJECT

What?

28 Day Self-Test,
Pre-Assessment: Energy, Weight, Girth,
2 Breakfast choices, only,
Post-Assessment: Note Results

Why?

Drive ultimate fat-burning metabolism,
Balance best gut health,
Heighten sustained daily energy,
Practice culinary simplicity.

How?

Choose your breakfast (2 options),
Follow the bespoke volume guidelines,
Shop, plan, cook,
Record your data.

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Pre-Club Quiz

PAMPY'S NUTRITIOUS NINE

Pampy's Nutritious Nine

 

What?

 

⁍ Nine ingredients,
⁍ Buy, mix, serve,
⁍ Tinker with your daily volume based on your appetite,
⁍ High 'good' fat ratio - 'good' fat is King!

 

Why?

 

⁍ Metabolised slowly, drip-feeding mental & physical energy,
⁍ Manages blood sugar/ insulin balance.
⁍ Drives fat-burning metabolism,
⁍ Practically easier.

 

Also

 

⁍ Super low in sugar,
⁍ The carb portion is complex and slowly broken down (<insulin spike),
⁍ Oats are very low in gluten and hence gut-friendly,
⁍ Packed with immune-boosting antioxidants.

 

How?

 

⁍ 5.0 L Tupperware container.
⁍ 2 x 750g Quick Oats (Cooking oats are best)
⁍ 1 x 250g Shredded Coconut,
⁍ 1 x 125g Slivered Almonds,
⁍ 1 x 200g Sunflower seeds, or 1 x 200g Linseeds, (both are great)
⁍ 1 x 250g Chia Seeds,
⁍ 1 x 125g Cocao Nibs,
⁍ 2 x Tbsp Ground Cinnamon
⁍ 1 x Tbsp Ground Ginger,
Give it a super shake!
⁍ Honey (raw Manuka is best - mass commercial choices are best avoided), OR,
Berries (any) to taste.

 

Instructions - tinker to your taste, interest and convenience.

 

⁍ Start lightly, say, 3/4 cup bowled,
⁍ Add 3/4 water, or, milk (full cream is best),
⁍ Microwave for 90 - 120 seconds on full (you want a porridge-like consistency),
⁍ Add a dob of cream ( I prefer thickened cream) [avoid if you cooked with milk],
⁍ Add a dash of honey, OR, a handful of berries of your choice.
⁍ * Tinker with your volume day to day - the key being; your goal is to reach, say, 1 pm free from hunger, or a lack of mental & physical energy.
⁍ Coffee, Tea, etc.  FYI - I believe in the well-documented health benefits for drinking coffee (caffeine).

PAMPY'S GREEN EGGS ZING

Pampy's Green Eggs Zing

 

What?

 

⁍ Raw, whole, fresh food,
⁍ Shop & store, cook.
⁍ Tinker with your daily volume based on appetite,
⁍ High 'good' fat ratio - 'good' fat is King!

 

Why?

 

⁍ Metabolised slowly, drip-feeding mental & physical energy,
⁍ Manages blood sugar/ insulin balance.
⁍ Drives fat-burning metabolism,
⁍ A taste as nature has always intended #fakefree.

 

Also

 

⁍ Very keto-like principles (gold for fat-metabolism),
⁍ Great fro those training heavily (anti-inflammatory recovery aid),
⁍ Real salt aids ideal hydration status,
⁍ Packed with immune-boosting nutrients.

 

How?

 

⁍ Eggs (range are best, but, whatever),
⁍ Cream (Full),
⁍ Coconut Oil,
⁍ Sea Salt,
⁍ Avocado,
⁍ Feta (crumbled),
⁍ Fresh Basal,
⁍ Sundried tomato, OR, Olives (both sliced).
⁍ Lemon.

 

Instructions - tinker to your taste, interest and convenience.

 

⁍ Tbsn coconut oil to the pan,
⁍ Scramble eggs adding chopped basal, tomatoes or olives & sea salt,
⁍ Plate eggs, adding avocado, feta,
⁍ Drench with freshly squeezed lemon.
⁍ * Tinker with your meal volume day to day - the key being; your goal is to reach, say, 1 pm, free from hunger, and loaded with mental focus and physical energy.  Generally, I recommend starting with a lighter volume and work up if need be.  * Data suggests most Australian's overeat.
⁍ Coffee, Tea, etc.  FYI - I believe in the documented health benefits from coffee (caffeine).

Post-Club Quiz