* Warm up - even a few skips on the spot.
* Avoid starting with a load too heavy.
* Engage your trunk muscle groups always.
* Mostly, use a full range of movement.
* Sting; yes, pain; no.
* Remember to breathe, properly.
* Focus on the movement, not your phone.
* Work through the session quickly.
What if I miss a Day!
No big deal, mark an X in your scorecard, complete the next session tomorrow.
Don't make it up, it's gone!
Can I punch out two sets in a day/ session?
If you're healthy, capable, and well trained, yes, punch out two sets.
Train yesterday's set first, then today's.
And mark your scorecard as two sets.
I've had a few back issues, can I start?
Undoubtedly, your Medical support team, most likely a Physiotherapist, should give you the all clear.
Take the printed program, direct them to the web link, and be directed by their expertise.
It could be your Medical Practioner designs further bridging movements for you.
How should I feel after the first session?
It is normal to pull up a little sore after your first session.
A little soreness is a good sign.
Delayed Onset Muscle Soreness (DOMS) will subside in around 48 hours.
Warm up & move onto the next day!
Can I still play my favourite sport?
You bet, this program is designed to support your lifestyle.
All sessions are designed to be short, sharp, and fire your best postural balance.
Tick off the session and get on with your life.
I'm female and 45years, will I get big from all this?