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The Race Weight Project is a Weight-Balancing Program.
Be certain of your motivation, follow the draconian-style program, and check-in weekly.
Over two decades of data prove this program will leave your prime body fat/ lean muscle ratio.
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Open, Print, Shop, Prepare, Plan, Start.
This program demands a greater lifestyle commitment than most programs.
While this proven program will leave your lean best, it is not for everyone.
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You are balancing your ideal blood glucose by minimising dietary blood sugar spikes and satisfying your hunger on the lowest volume of calories.
The result will have you favouring stored fat as your dominant energy source – opposed to blood and stored sugar.
You are balancing the perfect blend of aerobic activity at the right intensity and the most defined body shaping resistance training set 4/7.