THE V-TEST

Would 'Plant-Based' eating work for you?
Before answering, test it!
Enter, the 5 Day Plant-Based test.

Assess your starting health (quick quiz),
Follow the listed PB-Menu,
Re-assess your health on finishing,
Your results could influence your future choices!

In

Loads of Veggies: above & below the ground,
Generous Healthy Fats: Coconut oil, olive oil, avocados, eggs, butter,
Healthy Grains: Quinoa, barley, buckwheat, (brown) rice, oats.
'Some' Legumes: Lentils, beans, peas, chickpeas.
Nuts: Almonds, macadamias, walnuts, cashews, chestnuts.
Seeds: Flaxseeds, linseed, , chia, sunflower, and hemp seeds.
Fruits: Apples, berries, oranges, pears, peaches.
'Some' Plant Proteins: A little tempeh & tofu, spirulina, dairy products (full -cream milk).
Every Herb & Spice known to man.
Salt: Sea salt, Himalayan Pink Salt,
Coffee, Tea & selected alcohol are go!

OUT
'Just for the 5 Day Test'

Red, pink & white meat (anything with eyes),

All food promoted by a mascot,
And, to make it interesting, we'll also 'limit' pasta & bread.

I am not a vegetarian and believe ‘my’ collective health is optimised including a variety of meat choices. However, I know the best collective health for some people is best maintained with vegetarian principles (strict or modified).
I employ the PB-Test yearly, kinda like a gut/energy reboot!
Morals aside, based on my experience, the '5 Day PB-Test' is well worth your investigation. It seriously can't hurt.
Those finishing the PB-Test, report; improved gut health, post meal energy boost, being lead to their ideal weight, and enhanced sleep.

Don't be stupid, of course coffee is included!
Common Concerns

Is this practical? It certainly requires additional planning & preparation.
Will I be hungry? No, match your volume to satisfy your hunger.
Is it expensive? No.
Can kids eat this way? Yes.
Will I be spending more time in the bathroom? No, but go lite on the legumes.
Will my mates bag me at a BBQ? Yes.
Can I do it for just 2 days? Yes, you will feel the difference near instantly.

Getting Started

1. Quick Health Quiz - 'Tick box'
2. Check out the Menu.
3. Map out your Week.
4. Re-take the Health Quiz.

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