THE ULTIMATE POSTURAL BALANCE PROJECT - balance health programs

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Practice a set daily for 28 days

Open & print the sets & check out the video's

Your posture, performance & confidence will boom

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Determine your ideal dumbbell set.

You can only just manage the last repetition in the last set with your perfect form.

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Clearance

Be certain your practitioner clears your current health status before starting.

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What you can expect when finishing.

A boost in self-confidence
A healthy functional strong pain-free back
The return of coordination & balance
Muscle symmetry
Further support towards your ideal living weight & shape
Playing on....

What if I miss a Day!

No big deal, mark an X in your scorecard, complete the next session tomorrow.

Don't make it up, it's gone!

Can I punch out two sets in a day/ session?

If you're healthy, capable, and well trained, yes, punch out two sets.

Train yesterday's set first, then today's.

And mark your scorecard as two sets.

I've had a few back issues, can I start?

Undoubtedly, your Medical support team, most likely a Physiotherapist, should give you the all clear.

Take the printed program, direct them to the web link, and be directed by their expertise.

It could be your Medical Practioner designs further bridging movements for you.

How should I feel after the first session?

It is normal to pull up a little sore after your first session.

A little soreness is a good sign.

Delayed Onset Muscle Soreness (DOMS) will subside in around 48 hours.

Warm up & move onto the next day!

Can I still play my favourite sport?

You bet, this program is designed to support your lifestyle.

All sessions are designed to be short, sharp, and fire your best postural balance.

Tick off the session and get on with your life.

I'm female and 45years, will I get big from all this?

- THE POSTURAL BALANCE PROJECT -

Get strong, straight, and stabilised

The Postural Balance Project is a structural & functional strengthening program for all fitness levels.

Perform your bespoke daily 15-minute routine for 28 days.

This routine will improve your posture, body frame, athleticism, confidence and lead towards a pain-free body.

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Determine your equipment (DB weight), assess all the video-supported movements, print the plan, start.

The program is simple to follow, safe, and for some, the ideal pre-season.

Consider this project a necessary body service, maintaining your optimum output for years to come.

Your Day-to-Day Sessions

Set 1

◦ Squats

◦ Push-Ups

◦ Front Raises

◦ Arm Curls

◦ DB Twists

Set 2

◦ Squat Press

◦ Push-Ups/ Knee-Lift

◦ Overhead Tricep Press

◦ Lateral Raises

◦ Laying Ladder Drill

Set 3

◦ Dead Lifts

◦ Push-Up/ Alt Pull-Up

◦ Standing Twists

◦ Alt Arm Curls

◦ V-Crunch

Set 4

◦ Goblet Squats

◦ Alt Shoulder Press

◦ DB Shruggs

◦ Push-Ups: In/Outs

◦ Supermans

Set 5

◦ Arm Curl/ Arnold Press

◦ Golf Swings/ Twists

◦ Laying Flyes

◦ Paddling Drill

◦ Side Dips

Set 6

◦ Clean Press

◦ Seated Shoulder Press

◦ Running Arms

◦ Push-Up/ Supermans

◦ Alt Crunching

Set 7

◦ 1/2 Lunge

◦ Frontal Raise

◦ Laying Pull-Overs

◦ Standing Rear Ext's

◦ Dogs

FYI - BP Set

◦ Clean Press

◦ Push-Ups

◦ Bar Snap Pulls

◦ Twists/ Ladders

◦ Bench Extensions

COMING SOON

FAQ'S

No big deal, mark an X in your scorecard, complete the next session tomorrow.

Don't make it up, it's gone!

If you're healthy, capable, and well trained, yes, punch out two sets.

Train yesterday's set first, then today's.

And mark your scorecard as two sets.

Undoubtedly, your Medical support team, most likely a Physiotherapist, should give you the all clear.

Take the printed program, direct them to the web link, and be directed by their expertise.

It could be your Medical Practioner designs further bridging movements for you.

It is normal to pull up a little sore after your first session.

A little soreness is a good sign.

Delayed Onset Muscle Soreness (DOMS) will subside in around 48 hours.

Warm up & move onto the next day!

You bet, this program is designed to support your lifestyle.

All sessions are designed to be short, sharp, and fire your best postural balance.

Tick off the session and get on with your life.

No chance, not even close!

Unless you're loading up with testosterone, or training 2-3 hours a day, you will NOT blow up!

We're after your ideal spinal posture, muscle tone, and improve coordination and balance.

If you're after the next level, get yourself to a gym.