WHAT NOW? What Now! Key Principles 🗸 Fulfilling Breakfast. 🗸 Prioritise 'your' Lunch. 🗸 Graze sparingly. 🗸 Smaller volume Dinners. 🗸 Water/ salt to thirst. 🗸 40% = 'good' healthy fats. 🗸 Move! Often. ✔ 10 Days Next 20 Days Next 30 Days Next 2 Months Next 6 Months Next 1 Year..... Till next time!