The 14/8 Project is a 4 x 2-week block training program for all runners.

Coach Brad Pamp loads the new block every 2 weeks and directs your right intensity, technique, recovery and testing.

14/8 avoids classic running injuries, leads you to your best effort and above all has you enjoying the entire process.

Block One (Weeks 1-2)

Block Two (Weeks 3-4)

Block Three (Weeks 5-6)

Block Four (Weeks 7-8)