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balance health programs
  • WELCOME
  • YOUR HEALTH
  • YOUR PROJECT
  • YOUR MOTIVE
  • CONTACT/ BIO
    • D&A PROGRAM
    • URM SAFETY
    • Your Trail Running Guide
    • SPINAL STRENGTH SETS
balance health programs

6/28 WEEK 1

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    This is my practice for reaching my race weight.  

     

     

    Please consider metabolic individually will vary results.

     

     

    FYI - of others employing this model, the greatest fat loss (28 Days) = 13.4kgs.

     

     

     

  • Open & Print FYI

  • Days 1-7

    SEE DAYS 1-7
  • Days 8-14

    SEE DAYS 8-14
  • Days 15-21

    SEE DAYS 15-21
  • Days 22-28

    SEE DAYS 22-28
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Top
  • WELCOME
  • YOUR HEALTH
  • YOUR PROJECT
  • YOUR MOTIVE
  • CONTACT/ BIO
    ▼
    • D&A PROGRAM
    • URM SAFETY
    • Your Trail Running Guide
    • SPINAL STRENGTH SETS