BEST HOME-MADE ENERGY BAR, EVER! pampy's home-made energy bar PREPARE, COOK, EAT, ENERGY PREPARE All the products were purchased from Woolies. WHOLE ALMONDS - 2 cups FROZEN EGG WHITES - 2/3 cup POWDERED COCOA - 4 tbsps SHREDDED COCONUT - 2/3 cup SEA SALT - pinch HONEY - 2 tbsps VANILLA - 2 tspns COFFEE SHOT - 1 CHIA SEEDS - 1/2 cup HOT WATER - 1 cup GROUND CINNAMON - dash COOK Any blender will work. GRIND ALL THE DRY INGREDIENTS IN THE BLENDER MIX IN COFFEE, HONEY, SALT AND HOT WATER MIX ALL INGREDIENTS PREPARE COCONUT SPRAYED PAN PREPARE OVEN @ 180' SPOON INGEDIENTS INTO (PAN) SHAPES SELECTED POP INTO OVEN - 180' CHECK AT 15 MINUTES WILL LIKELY REQUIRE 20-25 MINUTES ALLOW TO SETTLE BAG INGREDIENTS AND FREEZE BENEFIT EASY ON THE GUT - EVEN IN ACTION PROLONGS HUNGER SATISFACTION LIMITS BLOOD GLUCOSE PEAK & DIP HELPS PREVENT MUSCLE CRAMPS PROMOTES ENDURING FAT-BURNING HELPS WITH A FAST RECOVERY TASTES GREAT ECONOMICAL
