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CARBOHYDRATE INTOLERANCE

Carbohydrate Intolerance

Common Signs & Symptoms of CI

⦾ Drawn innately towards processed carbs (sugars)?

⦾ Fall sleepy after eating, and tired on waking!

⦾ Suffer from intestinal bloating after meals?

⦾ Crave sweets or caffeine, particularly when stressed?

⦾ A family history of diabetes, or, gaining weight, easily?

⦾ Continued to gain weight with age, more easily than most?

⦾ Understand 'sugar/insulin' imbalance but still fall to bad choices.

⦾ Crave sweeter food after 5 pm?

⦾ Cholesterol & triglycerides levels are high?

⦾ Hungry within 6 hours of eating?

⦾ Poor food choices influenced by mood?

This approach to good health, involving bespoke exercise intensity and a heavy promotion of good fats, could be the best, and in many cases, only way of calibrating your best sustainable fat burning metabolism for life.

Top Exercise tips for CI

* Spend 95% of exercise time in DTI.

* Rarely ever push intensity too hard.

* Continuous movement is priority# 1.

* Be patient with adaptation - don't rush!

* Police heart rate (with monitor).

* Record progress/ motivation.

Top Food tips for CI

* Select 'good' fats first.

* Top up & graze on more good fats.

* Do the 2-Week Carb Test - see below.

* Back off alcohol for a week or two.

* Do the 1/31 Gut Reboot Plan.

* If you don't trust yourself, don't buy it.

Top Mind tips for CI

* Further educate yourself: sugar/insulin.

* Brain Trance sessions - PZIZZ App.

* Stay away from shopping centres.

* Avoid emotion manipulating TV ads.

* View your goals regularly.

* Drink water with a pinch of salt.

Should those challenged with CI exercise too hard, too soon, they can expect; sugar burning & fat gaining, excessive 'carb' hunger & interest, muscle & joint niggles & injuries, and fluctuating blood sugar driving vulnerable moods.

Foods to Include

* Whole eggs, all real cheeses, cream.

* All clean meats (beef, turkey, lamb, pork).

* Everything fresh from the ocean.

* All veggies (slightly less on root veg).

* Nuts, seeds, and nut butters (almond).

* Olive Oil, full fat mayo, vinegar.

* Sea or Himilayan Pink Salt + Husk.

Foods to Avoid

* Near everything boxed & preserved.

* White bread, pasta, pancakes, cereal, muffins.

* All confectionary, sauces, fake sugar.

* Fruit juices and summer fruits.

* For the most part - root veg.

* Sweetened yogurt.

* So-called healthy 'diet' snacks.

Aerobically

Deficient

Exercise

Matters!

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Top

WELCOME
1on1 ASSESSMENT
GROUP PROJECTS
▼
YOUR TEAM POST
CONTACT
▼

Carbohydrate Intolerance

Common Signs & Symptoms of CI

⦾ Drawn innately towards processed carbs (sugars)?

⦾ Fall sleepy after eating, and tired on waking!

⦾ Suffer from intestinal bloating after meals?

⦾ Crave sweets or caffeine, particularly when stressed?

⦾ A family history of diabetes, or, gaining weight, easily?

⦾ Continued to gain weight with age, more easily than most?

⦾ Understand 'sugar/insulin' imbalance but still fall to bad choices.

⦾ Crave sweeter food after 5 pm?

⦾ Cholesterol & triglycerides levels are high?

⦾ Hungry within 6 hours of eating?

⦾ Poor food choices influenced by mood?

This approach to good health, involving bespoke exercise intensity and a heavy promotion of good fats, could be the best, and in many cases, only way of calibrating your best sustainable fat burning metabolism for life.

Top Exercise tips for CI

* Spend 95% of exercise time in DTI.

* Rarely ever push intensity too hard.

* Continuous movement is priority# 1.

* Be patient with adaptation - don't rush!

* Police heart rate (with monitor).

* Record progress/ motivation.

Top Food tips for CI

* Select 'good' fats first.

* Top up & graze on more good fats.

* Do the 2-Week Carb Test - see below.

* Back off alcohol for a week or two.

* Do the 1/31 Gut Reboot Plan.

* If you don't trust yourself, don't buy it.

Top Mind tips for CI

* Further educate yourself: sugar/insulin.

* Brain Trance sessions - PZIZZ App.

* Stay away from shopping centres.

* Avoid emotion manipulating TV ads.

* View your goals regularly.

* Drink water with a pinch of salt.

Should those challenged with CI exercise too hard, too soon, they can expect; sugar burning & fat gaining, excessive 'carb' hunger & interest, muscle & joint niggles & injuries, and fluctuating blood sugar driving vulnerable moods.

Foods to Include

* Whole eggs, all real cheeses, cream.

* All clean meats (beef, turkey, lamb, pork).

* Everything fresh from the ocean.

* All veggies (slightly less on root veg).

* Nuts, seeds, and nut butters (almond).

* Olive Oil, full fat mayo, vinegar.

* Sea or Himilayan Pink Salt + Husk.

Foods to Avoid

* Near everything boxed & preserved.

* White bread, pasta, pancakes, cereal, muffins.

* All confectionary, sauces, fake sugar.

* Fruit juices and summer fruits.

* For the most part - root veg.

* Sweetened yogurt.

* So-called healthy 'diet' snacks.

Aerobically

Deficient

Exercise

Matters!