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The 14-Day (Fat Grazing) Test
1) The Day-1 Test: Weight, HbA1c Glucose, HDL/LDL Cholesterol,
2) Consume the listed Grazing Food Choices,
3) The Day-15 Re-Test.
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Results
🥥 HbA1c Blood Glucose reduces,
🥥 HDL Cholesterol increases,
🥥 LDL Cholesterol reduces.
🥥 Weight reduces (if you have unnecessary weight to lose).
🥥 Collective inflammation reduces.
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1) Your normal breakfast - some ideas attached,
2) Mid-morning Graze,
3) Your normal lunch - some ideas attached,
4) Mid-afternoon Graze,
5) Your normal dinner - some ideas attached,
6) After dinner alkalising drink.