✅ Sleepiness - waking tired, weary after lunch, and can't wait for Saturday morning.
✅ Increased triglycerides - the classic result of excessive dietary carbs converted to stored fat.
✅ Pick up Sugar - drawn to coffee, energy drinks, biscuits, chocolate, sweets, and sports drinks.
✅ Depression - on a downer, low drive and low thrive, but intermittent ups, commonly from sugar hits.
✅ Slouching in a chair - yep, where's your posture right now? Sit tall, shoulders back & down, relax your neck, and breathe.
