1. Avoid unnecessary illness.

2. Maintain vitality.

3. Balance best mindset.

4. Servicing monthly gut clean out.

5. Restock healthy gut biochemicals.

1. Get up - Boiling water/ squeeze a fresh lemon/ add a small pinch of Himalayan pink salt.

2. Your aerobic exercise session - no 'hard' exercise.

3. Natural yogurt, berries of choice, TPN psyllium husk, cocao nibs, slivered almonds, sunflower seeds.

4. Herbal tea - peppermint, ginger, chamomile are best.

5. Mid-morning - Kombucha (buy from health food store, or, supermarket - there are plenty, these days.

6. Miso Soup (either buy from Japanese eatery or, buy from supermarket/ heat up).

7. Mid-afternoon - perhaps a handful of trail mix (a mix of nuts, seeds & dried berries).

8. Dinner - Bone Broth (see below), or, Kielbasa And Sauerkraut (see below), or, Creamed Spinach (see below), or, make yourself a green leafy salad, throw in some nuts & seeds, and tofu.

NOTE - I don't believe you need detox programs involving pills & potions.