IMMUNE BOOSTER PLAN – test

IMMUNE SYSTEM TEST

Consume 3/10 Super Foods each day for 10 days.
Kiwi Fruit
Garlic
Green Tea
Berries
Mushrooms
Ginger
Broccoli
Onions
Sunflower Seeds
Red Capsicum
Avoid for 10 Days

All processed food
All simple sugars
All alcohol
Smoking
High Gluten foods
Food cooked in vegetable oil

previous arrow
next arrow
Slider
Why Exercise?

1. Mental Health
2. Mental Health
3. Mental Health
4. Functional & Postural Health
5. Weight Management

Tip 1

Schedule a minimum 20 minutes of rhythmic continuous movement every day.

Tip 2

When boosting your immune strength, don't exceed 'your' perceived 6.5/10 effort. Keep it 'easy' for now.

Tip 3

Given the easier intensity, I strongly receommend the practice of nasal inhalations.

Tip 4

Life permitting, partner training, mostly, works better.

Tip 5

Training outdoors trumps indoor choices.

Tip 6

Don't stop, and leave your phone at home.

Tip 7

Finish with a few body weight exercises; eg. push ups, sit ups etc.

Tip 8

Don't hold static stretches! Animal-like stretching only.

Tip 9

Finish your shower with 2 seconds of cold.

Tip 10

Do it again tomorrow.

previous arrow
next arrow
Slider