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[edsanimate_start entry_animation_type= "pulseGrow" entry_delay= "1.5" entry_duration= "2.5" entry_timing= "linear" exit_animation_type= "" exit_delay= "" exit_duration= "" exit_timing= "" animation_repeat= "1" keep= "yes" animate_on= "load" scroll_offset= "" custom_css_class= ""]5 Key Points[edsanimate_end]
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Know & police 'your' DTI.
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Build more work patiently.
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Assess training response.
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Match up your best food choices.
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Practice 5 best sleep habits.
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[edsanimate_start entry_animation_type= "pulseGrow" entry_delay= "1.5" entry_duration= "2.5" entry_timing= "linear" exit_animation_type= "" exit_delay= "" exit_duration= "" exit_timing= "" animation_repeat= "1" keep= "yes" animate_on= "load" scroll_offset= "" custom_css_class= ""]5 Key Points[edsanimate_end]
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The key 12 movements work best.
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Practice short sessions regularly.
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Bespoke all movements.
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Short rests between sets.
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No strength no play.
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[edsanimate_start entry_animation_type= "pulseGrow" entry_delay= "1.5" entry_duration= "2.5" entry_timing= "linear" exit_animation_type= "" exit_delay= "" exit_duration= "" exit_timing= "" animation_repeat= "1" keep= "yes" animate_on= "load" scroll_offset= "" custom_css_class= ""]5 Key Points[edsanimate_end]
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Tick all 5 boxes before increasing .
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Use the 10% rule.
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Know the 3 'harder session rules.
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If unsure! ask your coach.
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Use the 3 best recovery tricks
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