KEY PRINCIPLES 3 Key Steps PART 1 SLOWLY BUILD YOUR AEROBIC BASE 5 Key Points Know & police 'your' DTI. Build more work patiently. Assess training response. Match up your best food choices. Practice 5 best sleep habits. PART 2 REGULARLY BUILD YOUR SPINAL BALANCE 5 Key Points The key 12 movements work best. Practice short sessions regularly. Bespoke all movements. Short rests between sets. No strength no play. PART 3 SLOWLY INCREASE YOUR THRESHOLD 5 Key Points Tick all 5 boxes before increasing . Use the 10% rule. Know the 3 'harder session rules. If unsure! ask your coach. Use the 3 best recovery tricks Next Step Check out my 2018 City to Surf Program
