-
- THE ULTIMATE REBOOT PROJECT -
An 8-Week Guided Program.
Moving - Eating - Sleeping.
'I am now 35 years old, the bullet-proof years have passed. I'm now feeling awkwardly heavier by the year. I can't seem to string together any regular activity, I'm innately drawn towards more coffee, pick-me-up snacks, larger evening meals, and I need a few drinks to fall to sleep. I wake around 2.00 am, I struggle returning to proper sleep, and on waking tired, I find myself now shorter of conversation, tolerance, and interest.
The Ultimate Reboot Project will return you to your former best self.
-
- THE BORN TO RUN PROJECT -
An 8-Week Guided Program.
Run a long way, properly.
'I am now 35 years old, the bullet-proof years have passed. I'm now feeling awkwardly heavier by the year. I can't seem to string together any regular activity, I'm innately drawn towards more coffee, pick-me-up snacks, larger evening meals, and I need a few drinks to fall to sleep. I wake around 2.00 am, I struggle returning to proper sleep, and on waking tired, I find myself now shorter of conversation, tolerance, and interest.
A Sugar X Project benefit is leaving the ideal weight.
-
- ULTIMATE POSTURAL BALANCE -
An 8-Week Guided Program.
Breathing - Meditating - (Power) Sleeping.
'I am now 35 years old, the bullet-proof years have passed. I'm now feeling awkwardly heavier by the year. I can't seem to string together any regular activity, I'm innately drawn towards more coffee, pick-me-up snacks, larger evening meals, and I need a few drinks to fall to sleep. I wake around 2.00 am, I struggle returning to proper sleep, and on waking tired, I find myself now shorter of conversation, tolerance, and interest.
The Ultimate Reboot Project will return you to your former best self.
-
- THE SUGAR X PROJECT -
An 8-Week Guided Program.
Reversing Carbohyrdate Intolerance.
'I am now 35 years old, the bullet-proof years have passed. I'm now feeling awkwardly heavier by the year. I can't seem to string together any regular activity, I'm innately drawn towards more coffee, pick-me-up snacks, larger evening meals, and I need a few drinks to fall to sleep. I wake around 2.00 am, I struggle returning to proper sleep, and on waking tired, I find myself now shorter of conversation, tolerance, and interest.
A Sugar X Project benefit is leaving the ideal weight.
-
- THE BRAIN GAME -
An 8-Week Guided Program.
Breathing - Meditating - (Power) Sleeping.
'I am now 35 years old, the bullet-proof years have passed. I'm now feeling awkwardly heavier by the year. I can't seem to string together any regular activity, I'm innately drawn towards more coffee, pick-me-up snacks, larger evening meals, and I need a few drinks to fall to sleep. I wake around 2.00 am, I struggle returning to proper sleep, and on waking tired, I find myself now shorter of conversation, tolerance, and interest.
The Ultimate Reboot Project will return you to your former best self.
-
- THE HUNGER GAMES -
An 8-Week Guided Program.
Run a long way, properly.
'I am now 35 years old, the bullet-proof years have passed. I'm now feeling awkwardly heavier by the year. I can't seem to string together any regular activity, I'm innately drawn towards more coffee, pick-me-up snacks, larger evening meals, and I need a few drinks to fall to sleep. I wake around 2.00 am, I struggle returning to proper sleep, and on waking tired, I find myself now shorter of conversation, tolerance, and interest.
A Sugar X Project benefit is leaving the ideal weight.
THE RENEWAL MODEL
-
You're done when you score 10/10 in your 'Wellness Quiz'
This model WORKS. It has been designed primarily for those 35+ years who now realise they are not prepared to live their next 40 years with sub-optimal health, wellness, and fitness. This model offers self-assessment, the right movement plan, and a matching nourishment approach. Again, it works, everytime. It works best accompanied with a Brad Pamp Health Assessment every 4 weeks.
REBOOT RE-ACTION
-
7 Days
'I am 47. I'm now feeling awkwardly heavier by the year. I can't seem to fit in regular activity, I'm naturally drawn towards more coffee, pick-me-up snacks, larger evening meals, and I need a few drinks to fall asleep. I wake around 2.00 am, can't return to proper sleep, and on waking tired, I find myself now shorter of conversation, tolerance, and interest'. Reboot your innate verve in 7 Days.
EXERCISE, THE 'RIGHT' WAY!
-
5 Weeks
If you're returning to exercise following a break, or, starting exercise for the first time, following these golden rules assures your long term healthy success. Understanding and employing 'your' right frequency, duration, type and most importantly, intensity, is critical for continued motivation.
THE RUNNING PROJECT
-
12 Weeks
Coach, Brad Pamp, outlines his step by step 5-Phase training model towards you nailing your best running performance. Whether you're starting from scratch or you're a seasoned well experienced runner, Brad's principles will see your healthy best 5, 10, 14, 21.1 or 42.2 km. performance. Learn your ideal training structure, intensity & running technique.
CITY TO SURF PROGRAM
5 NEW FITNESS & FATNESS RULES AT FIFTY+
-
45 Days
Attention; Men, over 50yrs, particularly! What you employed to maintain your good health up to 50 will not work now! The rules have changed and you'd better employ them or you'll paybthe price, big time! Leave what you think you know, and you're ego in the car, and check out these new 'best you' rules! You move, eat, sleep & mentally recalibrate differently, now!
YOUR PRIME POSTURAL STRENGTH
THE TOP 8 STATIONARY BIKE SETS
-
8 sessions
Stationary cycling sessions are boring! The problem is, they work, big time. Your fitness WILL improve significantly. Your efficiency of time and talent will go through the roof. Oh, and you can't get hit by a car. So, to have time pass quickly, and perceive 45 minutes in 10, dial in these ripping sets. All sessions are relative.
VENICE BEACH PROJECT
BOSU BALL BEST BALANCE
EVERY BREATH YOU TAKE
BORN TO RUN 5KMS
THE ULTIMATE KETO PROJECT
SUGAR X PROJECT
-
14 Days
33% of Australians are reported to be carbohydrate intolerant (CI). This means the exposure and likely consumption of simple and complex carbs will promote weight gain in the form of fat, usually around the belly. Run the CI test. Know your CI vulnerbility, and eat, move & sleep to balance out your current disproportion.
THE PLANT-BASED TRIAL
THE HUNGER GAMES
-
42 Days
Game qualification: Male, 35yrs+, 6+kgs of fat to lose, recognise you'd feel a whole heap better without 6+kgs, most likely overeat, and can stick to a 'simple' plan for 42 days. This 42-day game will revolutionise your food behavoiur. Your healthy hunger and appetite will be satisfied for longer on less calories than you use. Basically, it's eating the right nutrient ratio that drives fat burning free of a loopy brain screaming for more food!
THE BREAKFAST CLUB
THE POWER OF FIBRE
ALKALINE BALANCE
-
14 Days
The idea behind the alkaline diet is that your food can affect pH levels in the body. Your pH level, in turn, affects your overall health and well-being. For those suffering inflammation of sorts; sinusitis, rheumatoid arthritis, or gastritis, I beleive it's worth investigating, or trialling for a short period. If your symptoms improve it could well be you stick with 'some' of the alkaline diet principles.
HOME-MADE ENERGY BAR
BRAD PAMP 4WK<6KGS
-
4 Weeks
I am often asked what I would do towards losing body fat. Well, I don't give thought to scale weight, however, when returning to heavier training in preparation for a major enduring event, I train, eat and sleep a given way. I've listed exactly my training, eating and sleeping routine for the first 4 weeks of a preparation. I always lose about 6 kilos.
30 DAY FAT LOSS SIMPLICITY
THE GUT HEALTH REBOOT
BP100
-
14 Days
You feel flat, sluggish, unfit, and damn it, you now accept you need to do something about it. The BP100 is a game played over 14 days. You score 1 run for each time you comply with the super simple program. Your goal is to score 100 runs at stumps (14 days). Trust me, score 100 and you'll be back big time.
THE IMMUNE BOOSTER PROJECT
-
10 Days
Defend your Wellness from the 'Inside Out', firstly, then from the 'Outside In'. While sanitising your hands and avoiding large crowds may well help against placing undue stress on your immune system, consider bolstering and defending your strongest Immune Army with the simple lifestyle choices listed below.
THE DREAM ON PROJECT
-
7 Days
Attention; anyone who feels their sleep recovery is sub-optimal. Can't get to sleep, wakes around 1 am and can not return to deep dreamy sleep, and worst of all, wakes up tired. Best you understand sleeping dynamics and how you can fix your sleeping challenges. This is a big one but a good one!
KNOW YOUR STRESS SCORE (HRV)
30 FOR 30
HOLD YOUR OPTIMUM HYDRATION
THE CHRONIC INFLAMMATION TEST
MEDITATION INTRO
SNOWY14
BP56 CASE STUDY
-
56 Day Case Study
Courtesy of the western lifestyle; easily accessible sub-optimal food, inefficient exercise - if any, unbalanced mental & emotional lifestyle stress, and poor unfulfilling sleep, MOST people naturally favour sugar for energy, and NOT stored fat. This 56-Day guided plan will see you establish and drive your best most efficient fat-burning metabolism just as nature intended.
THE [FAT] GRAZING TEST
