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What can influence a 'HIGHER' Heart Rate!
Warmer and certainly more humid conditions.
Afternoon sessions versus morning sessions.
Poor gut health, ie; bad food choices.
Harbouring a cold or flu.
Signs a cold or flu is on its way.
Mental stress.
An injury driving inefficient form.
A false flat (terrain).
Altitude - definitely this one.
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What can influence a 'LOWER' Heart Rate!
Early morning colder sessions.
Over-trainning syndrome - this is not good!
You're fitter - this is good!
Low blood pressure.
Unbalanced minerals, ie; sodium balance.
Low-motivation.
Poor circulation.
Metabolism switching from sugar to fat.
Your slept like a King - great sign.
