⦾ Hello, my ideal living weight!
⦾ G'bye frustration with the boofhead in accounts.
⦾ I'm waking fresh, and beating my alarm!
⦾ I haven't had a cold for.......I can't remember.
⦾ I'm actually looking forward to my next session.
⦾ I forgot I had that annoying niggle in my knee.
⦾ My battery is still loaded arriving home.
Lifestyle Analysis Method (LAM)
What you need: An honest sense of your lifestyle & health.
Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.
a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)
b) If you've suffered major illness within the last five years; minus 6 =
c) You've been largely sedentary over the past two years; minus 3 =
d) You have suffered more than one cold & flu over the past 12 months; minus 2 =
e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =
f) You know you're currently challenged with lifestyle stress; minus 3 =
g) You've been largely healthy for two years; add 5 =
h) You've exercised regularly for three years; add 3 = (This number, your HR, is your DTI)
What is your DTI, in heart rate beats per minute?
Your Zone: From 10 beats lower up to your DTI. Eg. 122-132bpm.
Scan DTI Key Facts below.