REBOOT 10

REBOOT 12
the bp system
A step by step 8-Week defined program
the result
1. Endless waking mental & physical energy.

2. Consistent wellness.

3. Metabolise your ideal weight & shape.
who
1. Intermittent mental & physical energy/ poor sleep.

2. Aches & pains, gut ill-health, colds & flu.

3. Overweight, increased stress on engine & chassis.
how
1. Depress your appetite/ lower caloric volume.

2. Alkaline body by lowering collective inflammation.

3. Lower mental sympathic stress.
the test
1. Lower HbA1c Blood Glucose.

2. Lower triglycerides.

3. Lower body weight/ blood pressure.
step by step
1. (the right) Breakfast.
2. Moving, daily, rhythmically & easily.
3. Grazing food choices.
4. Spinal Strength Exercises, daily.
5. Lunch (prepared).
6. Mindset counter-balance, daily.
7. Optimising dinner.
12 Week Integration
Week 1: Breakfast.
Week 2: Moving, Grazing.
Week 3: Spinal Exercises, Lunch.
Week 4: Mindset Practice
Week 5: Dinner
Week 6-8: step 1-12.
in a nutshell
Lower calories
Lower blood sugar
Lower appetite
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