THE PROGRAM The Program What you need! * Dumbells * Roller * Mat? Your Dumbell Weight! You can 'just' complete; ◦ 3 x 10 Reps Shoulder Press, ◦ With 15 seconds rest. Before Starting! * Clear all injuries. * Physio clearance. * Must be fit to go! Open & Print THE PROGRAM 7 minutes, daily, for 50 days! 10 workouts repeated x 5. The Movements, Rules & FAQ's CLICK HERE!
