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Common Signs & Symptoms
⦾ Waking mid-sleep & unable returning to a deep sleep.
⦾ Waking believing you need to urinate.
⦾ Low thrive & motivation to move/ exercise.
⦾ Warm forehead & cold hands.
⦾ Low interest in a conversation.
⦾ Encounter 3 boofheads before 11 am.
⦾ Eyes sensitive to the light/ diminishing sight.
⦾ Diminishing sex drive.
⦾ Easily triggered emotional episodes.
⦾ Lowering self-worth.
⦾ Difficult stopping after just one alcoholic drink.
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Most, if not all sessions, should be;
⦾ Around 20-40 minutes in total time,
⦾ Feature a very easy warm up period for half your total time,
⦾ Never, ever, exceed 65-70% of your top sustainable effort - DTI.
⦾ Walk, briskly, or employ an economic uncomplicated easy run stride.
⦾ Your session should be rhythmic & continuous.
⦾ Post session, finish with a quick spinal strength set.
⦾ When finished, lay down and elevate your feet until you feel tingly toes.
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If you choose to exercise, please consider the following;
⦾ Avoid harder 'anaerobic' explosive training; like, hard hill repeats.
⦾ Never catch yourself out of breath, and never compromise your good form.
⦾ Avoid hitting things, circuit training, & boot camps, for now, anyway!
⦾ While resistance training is advised, avoid all-out exhausting sets .
⦾ Avoid training in hot, humid conditions.
⦾ Competition, for most part.
⦾ Oh, and for now, I recommend against alcohol, until you feel well.
