URM INJURY PREVENTION PROGRAM URM Injury Prevention Program 1/2 Yearly Health Checks Pre-Shift Warm Up 6 Monthly Health Checks 5 Minute Assessment 🗹 Weight 🗹 Blood Pressure 🗹 Blood Glucose/ Diabetic Screen 🗹 Squats, Step-Ups, Shoulder Press, Flexibility Results Pre-Shift Warm Ups 2 Minute Warm-Up (4 x 30 seconds) 🗹 Squats 🗹 Spinal Twists 🗹 Shoulder Swings 🗹 Hamstring Stretches