YOUR CHANGE - YOUR PROJECT - Choose & Start The Hunger GamesChanging, regulating & sustaining your appetite, leaving your prime weight & shape as nature intended.THE HUNGER GAMES Your Prime Postural Balance ProjectDaily 10 minute postural exercises leaving you balanced and pain free. THE POSTURAL BALANCE PROJECT The Free Fallin Running MethodReduce your cost of running impact with learning, practicing, and integrating your optimum technical efficiency. THE FREE FALLIN METHOD The Dream On ProjectReboot your optimum carcadian rhythm returning your prime nutritious sleep. THE DREAM ON PROJECT The Mind-Balance ProjectLearn & practice the three most-practical and proven de-stressing strategies. MENTAL & EMOTIONAL BALANCE The Athlete Boost ProjectSupplement your training with three tested and proven recovery actions, taking your athleticism to a higher level. THE ATHLETE BOOST Couch to 5km [Run]Step One, stand up, Step Five, run 5kms. COUCH TO 5KMS REBOOT 12the bp systemA step by step 8-Week defined programthe result1. Endless waking mental & physical energy.2. Consistent wellness.3. Metabolise your ideal weight & shape. who1. Intermittent mental & physical energy/ poor sleep.2. Aches & pains, gut ill-health, colds & flu.3. Overweight, increased stress on engine & chassis. how1. Depress your appetite/ lower caloric volume.2. Alkaline body by lowering collective inflammation.3. Lower mental sympathic stress. the test1. Lower HbA1c Blood Glucose.2. Lower triglycerides. 3. Lower body weight/ blood pressure.step by step 1. (the right) Breakfast.2. Moving, daily, rhythmically & easily.3. Grazing food choices.4. Spinal Strength Exercises, daily. 5. Lunch (prepared).6. Mindset counter-balance, daily. 7. Optimising dinner. 12 Week IntegrationWeek 1: Breakfast.Week 2: Moving, Grazing.Week 3: Spinal Exercises, Lunch.Week 4: Mindset PracticeWeek 5: DinnerWeek 6-8: step 1-12.in a nutshellLower caloriesLower blood sugarLower appetiteSTART REBOOT 12 The Race Weight ProjectLeaving your leanest yet healthiest shape THE RACE WEIGHT PROJECT Building your Unbreakable WallWith focus on one key component only, each month, for 10 months, you'll finish with your sustainable best health. BE UNBREAKABLE Your 10km - 21km Preparation PlansFrom first timer to the experiencedChoose your most fitting planYOUR 6-WEEK PLAN bpsystem1010 defined day to day components for 42 daysstep by step1. print the ebook - bpsystem102. schedule, prepare, coordinate, commit.3. follow all listed 10 components for 42 days. start bpsystem10
