YOUR CHANGE

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The Hunger Games


Changing, regulating & sustaining your appetite, leaving your prime weight & shape as nature intended.
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Your Prime Postural Balance Project

Daily 10 minute postural exercises leaving you balanced and pain free.

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The Free Fallin Running Method


Reduce your cost of running impact with learning, practicing, and integrating your optimum technical efficiency.

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The Dream On Project


Reboot your optimum carcadian rhythm returning your prime nutritious sleep.

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The Mind-Balance Project


Learn & practice the three most-practical and proven de-stressing strategies.

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The Athlete Boost Project


Supplement your training with three tested and proven recovery actions, taking your athleticism to a higher level.

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Couch to 5km [Run]


Step One, stand up, Step Five, run 5kms.

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REBOOT 12
the bp system
A step by step 8-Week defined program
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the result
1. Endless waking mental & physical energy.

2. Consistent wellness.

3. Metabolise your ideal weight & shape.
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who
1. Intermittent mental & physical energy/ poor sleep.

2. Aches & pains, gut ill-health, colds & flu.

3. Overweight, increased stress on engine & chassis.
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how
1. Depress your appetite/ lower caloric volume.

2. Alkaline body by lowering collective inflammation.

3. Lower mental sympathic stress.
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the test
1. Lower HbA1c Blood Glucose.

2. Lower triglycerides.

3. Lower body weight/ blood pressure.
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step by step
1. (the right) Breakfast.
2. Moving, daily, rhythmically & easily.
3. Grazing food choices.
4. Spinal Strength Exercises, daily.
5. Lunch (prepared).
6. Mindset counter-balance, daily.
7. Optimising dinner.
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12 Week Integration
Week 1: Breakfast.
Week 2: Moving, Grazing.
Week 3: Spinal Exercises, Lunch.
Week 4: Mindset Practice
Week 5: Dinner
Week 6-8: step 1-12.
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in a nutshell
Lower calories
Lower blood sugar
Lower appetite
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The Race Weight Project


Leaving your leanest yet healthiest shape

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Building your Unbreakable Wall


With focus on one key component only, each month, for 10 months, you'll finish with your sustainable best health.

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Your 10km - 21km Preparation Plans

From first timer to the experienced

Choose your most fitting plan

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bpsystem10
10 defined day to day components for 42 days
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step by step
1. print the ebook - bpsystem10

2. schedule, prepare, coordinate, commit.

3. follow all listed 10 components for 42 days.
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spin 32
3 x 32 minute stationary cycling workouts - basic