The Hunger Games
Changing, regulating & sustaining your appetite, leaving your prime weight & shape as nature intended.
Changing, regulating & sustaining your appetite, leaving your prime weight & shape as nature intended.
Your Prime Postural Balance Project
Daily 10 minute postural exercises leaving you balanced and pain free.
Daily 10 minute postural exercises leaving you balanced and pain free.
The Free Fallin Running Method
Reduce your cost of running impact with learning, practicing, and integrating your optimum technical efficiency.
Reduce your cost of running impact with learning, practicing, and integrating your optimum technical efficiency.
The Dream On Project
Reboot your optimum carcadian rhythm returning your prime nutritious sleep.
Reboot your optimum carcadian rhythm returning your prime nutritious sleep.
The Mind-Balance Project
Learn & practice the three most-practical and proven de-stressing strategies.
Learn & practice the three most-practical and proven de-stressing strategies.
The Athlete Boost Project
Supplement your training with three tested and proven recovery actions, taking your athleticism to a higher level.
Supplement your training with three tested and proven recovery actions, taking your athleticism to a higher level.
REBOOT 12
the bp system
A step by step 8-Week defined program
the result
1. Endless waking mental & physical energy.
2. Consistent wellness.
3. Metabolise your ideal weight & shape.
2. Consistent wellness.
3. Metabolise your ideal weight & shape.
who
1. Intermittent mental & physical energy/ poor sleep.
2. Aches & pains, gut ill-health, colds & flu.
3. Overweight, increased stress on engine & chassis.
2. Aches & pains, gut ill-health, colds & flu.
3. Overweight, increased stress on engine & chassis.
how
1. Depress your appetite/ lower caloric volume.
2. Alkaline body by lowering collective inflammation.
3. Lower mental sympathic stress.
2. Alkaline body by lowering collective inflammation.
3. Lower mental sympathic stress.
the test
1. Lower HbA1c Blood Glucose.
2. Lower triglycerides.
3. Lower body weight/ blood pressure.
2. Lower triglycerides.
3. Lower body weight/ blood pressure.
step by step
1. (the right) Breakfast.
2. Moving, daily, rhythmically & easily.
3. Grazing food choices.
4. Spinal Strength Exercises, daily.
5. Lunch (prepared).
6. Mindset counter-balance, daily.
7. Optimising dinner.
2. Moving, daily, rhythmically & easily.
3. Grazing food choices.
4. Spinal Strength Exercises, daily.
5. Lunch (prepared).
6. Mindset counter-balance, daily.
7. Optimising dinner.
12 Week Integration
Week 1: Breakfast.
Week 2: Moving, Grazing.
Week 3: Spinal Exercises, Lunch.
Week 4: Mindset Practice
Week 5: Dinner
Week 6-8: step 1-12.
Week 2: Moving, Grazing.
Week 3: Spinal Exercises, Lunch.
Week 4: Mindset Practice
Week 5: Dinner
Week 6-8: step 1-12.
in a nutshell
Lower calories
Lower blood sugar
Lower appetite
Lower blood sugar
Lower appetite
Building your Unbreakable Wall
With focus on one key component only, each month, for 10 months, you'll finish with your sustainable best health.
With focus on one key component only, each month, for 10 months, you'll finish with your sustainable best health.
Your 10km - 21km Preparation Plans
From first timer to the experienced
Choose your most fitting plan
From first timer to the experienced
Choose your most fitting plan
bpsystem10
10 defined day to day components for 42 days
step by step
1. print the ebook - bpsystem10
2. schedule, prepare, coordinate, commit.
3. follow all listed 10 components for 42 days.
2. schedule, prepare, coordinate, commit.
3. follow all listed 10 components for 42 days.